Deadlift • 12/15/19

Week 5, Day 4


-Deadlift (Sumo):

  • Bar x 10

  • 245# x 5

  • 280# x 5

  • 315# x 5

  • 350# x 3

  • 400# x 3

  • 450# x 3

  • 475# x 3 (JS)

  • 500# x 3 (JS)


-Squat: 5 x 10 @ 185#

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