Deadlift • 11/13/19

Week 1, Day 2


-Deadlift (*Sumo):

Bar x 10

225# x 5

255# x 5

290# x 5

320# x 5* 370# x 5* 415# x 5* 5 x 10 @ 195#*


-Superset:

A) Leg Lifts: 5 x 10

B) Flutter Kicks: 5 x 20

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