Deadlift • 1/7/20

-Deadlift (*4 in. Deficit, **Sumo):

  • Bar x 10

  • 230# x 5*

  • 265# x 5*

  • 300# x 5*

  • 330# x 5**

  • 385# x 5**

  • 435# x 5**

  • 5 x 10 @ 255#**

-Seated Med Ball Twists: 5 x 20 (10 ea. side) @ 20#

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