I’m in a weird place right now. Since I began powerlifting nearly 12 year ago, my best lift has always been deadlift. But I would say the last two years or so, it just feels like it is deteriorating more and more. Not really sure what exactly the problem is but I know there is one. I can barely do now what used to be a warm up for me... Tonight was an example of that.
Treadmil (warm up): 15 min @ 3 speed
135# x 10
225# x 8
335# x 6
425# x 4
455# x 4
2 x 2 @ 475#
And that’s it. I let me get to me and just felt defeated so I called it a night. Going to try to come back tomorrow with a different mindset and try again.