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Kyle Hennington
- Aug 20
- 1 min read

Conditioning • 8/19/20

Wk 7, Day 1 (Deload Week)

AirBike: 10 min/181 cal

Giant set:

A) Run: 300m

B) Rower: 1 min

C) Run: 200m

D) Rower: 2 min

E) Run: 100m

F) Rower: 3 min

Superset:

A) Farmers Carry: 4x40m @ 230

B) Jump Rope: 4x30

Sled Sprints:

40m @ 90
40m @ 135
40m @ 180

Seated Sled Pull: 3x20m @ 180

Superset:

A) Seated Banded Ab: 3x20

B) Rower Pike: 3x10

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