Conditioning • 8/19/20

Wk 7, Day 1 (Deload Week)


AirBike: 10 min/181 cal


Giant set:

A) Run: 300m

B) Rower: 1 min

C) Run: 200m

D) Rower: 2 min

E) Run: 100m

F) Rower: 3 min


Superset:

A) Farmers Carry: 4x40m @ 230

B) Jump Rope: 4x30


Sled Sprints:

  • 40m @ 90

  • 40m @ 135

  • 40m @ 180

Seated Sled Pull: 3x20m @ 180


Superset:

A) Seated Banded Ab: 3x20

B) Rower Pike: 3x10

1 view

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com