Conditioning • 8/19/20
Wk 7, Day 1 (Deload Week)
AirBike: 10 min/181 cal
Giant set:
A) Run: 300m
B) Rower: 1 min
C) Run: 200m
D) Rower: 2 min
E) Run: 100m
F) Rower: 3 min
Superset:
A) Farmers Carry: 4x40m @ 230
B) Jump Rope: 4x30
Sled Sprints:
40m @ 90
40m @ 135
40m @ 180
Seated Sled Pull: 3x20m @ 180
Superset:
A) Seated Banded Ab: 3x20
B) Rower Pike: 3x10