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benchpressshirley
- Dec 25, 2018
- 1 min read

Christmas Eve bench 12/24/18

135x10

225x5x2

275x3

315x1, 315x3

365x1 heavy!

Nemesis

405x2, 405x3

after the great week I had last week I know it wouldn't be a good day but man it sucked!! Everything felt like a house!

Ended the day with normal shoulder and bicep stuff!

Was great having Mason Freeman and Mark Scott with me today. Both in from work!

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