Chest & shoulders • 4/21/18

-Tempo Bench (3 sec decent/explosive, fast as possible press/1 sec pause at top):

  • 5 x 3 @ 185


-Cable Chest Flyes:

  • 2 x 10 @ 45

  • 2 x 10 @ 70


-One Arm Landmine Row:

  • 2 x 10 @ 45 (each arm)


-Kneeling Landmine Chest Press:

  • 3 x 15 @ 45

  • 2 x 15 @ 65

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