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Kyle Hennington
- Apr 22, 2018
- 1 min read

Chest & shoulders • 4/21/18

-Tempo Bench (3 sec decent/explosive, fast as possible press/1 sec pause at top):

5 x 3 @ 185

-Cable Chest Flyes:

2 x 10 @ 45
2 x 10 @ 70

-One Arm Landmine Row:

2 x 10 @ 45 (each arm)

-Kneeling Landmine Chest Press:

3 x 15 @ 45
2 x 15 @ 65

Training

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