Chest & shoulders • 4/21/18
-Tempo Bench (3 sec decent/explosive, fast as possible press/1 sec pause at top):
5 x 3 @ 185
-Cable Chest Flyes:
2 x 10 @ 45
2 x 10 @ 70
-One Arm Landmine Row:
2 x 10 @ 45 (each arm)
-Kneeling Landmine Chest Press:
3 x 15 @ 45
2 x 15 @ 65
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