benchpressshirleyJun 1, 20181 min readChest day! 5/31/18Started with high cable crossovers 5x25 Smith machine incline press 5x15univeral chest 4x20DB curles 5x15single arm pressdown 5x 10shruges 5x50db Ground raises. 4x10done elbow may be doing better! Hard to say.2 views2
Started with high cable crossovers 5x25 Smith machine incline press 5x15univeral chest 4x20DB curles 5x15single arm pressdown 5x 10shruges 5x50db Ground raises. 4x10done elbow may be doing better! Hard to say.
