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benchpressshirley
- Jun 1, 2018
- 1 min read

Chest day! 5/31/18

Started with

high cable crossovers 5x25

Smith machine incline press 5x15

univeral chest 4x20

DB curles 5x15

single arm pressdown 5x 10

shruges 5x50

db Ground raises. 4x10

done elbow may be doing better! Hard to say.

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