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Catching Up

I don’t really make New Year’s resolutions, but if I did, mine would definitely be about being more consistent with my training blogs! Sorry Dave!

Anyway, I had a good bench session this morning. I usually do my percentage work on Tuesday, which was 5x4@75%, which was 335. Today’s heavy day looked like this:

135x8x2

225x5x2

275x3

315x3

365x3

405x1

405x8 with the Phoenix

455x3 with the Phoenix

225x30

Shoulder has been feeling good due to some consistent deep tissue work. Looking forward to finishing this prog and getting on the platform again in March!


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