Catching Up
I don’t really make New Year’s resolutions, but if I did, mine would definitely be about being more consistent with my training blogs! Sorry Dave!
Anyway, I had a good bench session this morning. I usually do my percentage work on Tuesday, which was 5x4@75%, which was 335. Today’s heavy day looked like this:
135x8x2
225x5x2
275x3
315x3
365x3
405x1
405x8 with the Phoenix
455x3 with the Phoenix
225x30
Shoulder has been feeling good due to some consistent deep tissue work. Looking forward to finishing this prog and getting on the platform again in March!