Busy week!

Finals week is over for me and I am officially done with the fall semester. I haven't been the best with keeping up with my training logs so let me catch up with the last three days of training.


Bench Press 5x4 75%

Bench Press 1xAMRAP 75%

Incline DB Bench 4x12 superset with pull ups 4xAMRAP

Rolling DB Extension 4x15 super set with reverse grip row 4x15,12,12,10

Rope push downs 3x25 super set with upright row 3x25

Barbell 3x25


2 inch Deficit deadlifts w/ pause right off the ground 5x5 68% and 1xAMRAP

RDL w/ 3 sec negative, 1 sec pause on ground 3x8 RPE 8

KB swings super set with hanging leg raises 4x15

Band Lying hamstring curl 4x50 superset with hack squat 3x12


Close grip bench 3xAMRAP 105 lbs 60 second rest

Wide grip spoto press 2x10 65%

Circuit with...

Seated DB shoulder press 5x20

Dual arm bent over DB row 5x20

overhead rope extension 5x20

reverse pec dec 5x20

rolling db triceps extension 5x20

2-3 minutes rest between rounds

moods: I have been really hungry lately lol. I have been making it a point to get more/adequate sleep which has helped my fatigue I was experiencing by 2 pm every day. I feel well mentally and physically and have zero complaints.

5 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com