Bench/Shoulders 7/16/17

Bench Shoulders

135lb x5 Side Delts 5x10

225lb x5 EZ Bar Front Raise 5x10

275lb x3 Face Pulls 5x10

315lb x2 Shoulder Press Machine 5x10

330lb x2 Incline Rear Delts 4x10

335lb 3x2 Rope Hammer Curls 5x10

Sticking with the regimen going up weight every set till failure and staying at that weight and/or moving up next week or staying the same. Weight moved good on bench, going up to 340lb next week.


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