Bench& shoulders

Finally a good bench day!

135x10x2

225x5

275x3

315x2

365x1

Nemesis

405x1

455x1

500x1

495x9

shoulders

side delts super setted with front raises 5x15 lighter this week.

rear felt super setted with front raise with stair bar

ended with a few curls cuz!! Lol




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