Bench Press 9/4/19
Had a long day at work so i decided to keep it quick tonight
Worked up to 255x5 and 275x3 then backed off to 245x7 and 225x10
With all my working sets on bench a super set with 25 band pull aparts.
Got in. Got out. Paid my dues.
#Invictuspowerlifting #arkansaspowerlifting
#powerlifting #strongman #bench #squat #deadlift