Bench Press • 4/17/18

-Bench Press:

  • 135 x 10

  • 185 x 8

  • 225 x 5

  • 245 x 3

  • 5 x 3 @ 275

  • 2 x 10 @ 185


-Single DB Tricep Ext.:

  • 3 x 10 (ea. arm) @ 30


-Banded Face Pulls (medium band):

  • 3 x 20

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