Bench Press • 3/28/18
Updated: Mar 30, 2018
-Bench (touch & go/no wrist wraps)
* 135 x 10
* 185 x 6
* 225 x 5
* 245 x 3
-Paused Bench (2 sec/wraps)
* 260 x 3
* 265 x 3
* 270 x 3
* 275 x 3
-Rev. Band Bench (green/touch & go):
* 315 x 1
* 345 x 1
* 365 x 1
* 375 x 1
* 335 x 5, missed 6 (10% drop/AMRAP)
-DB Chest Supported Row (no straps):
* 30 x 15
* 40 x 15
* 3 x 15 @ 45
-Monster Set:
A) DB Skullcrushers: 3 x 10 @ 20
B) DB Front Raises: 3 x 12 @ 20
C) DB Hammer Curl: 3 x 12 @ 20
D) Cable Face Pulls: 3 x 30 @ 45
-Supine Leg Raises:
* 3 x 15
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