Bench Press • 3/28/18

Updated: Mar 30, 2018

-Bench (touch & go/no wrist wraps)

* 135 x 10

* 185 x 6

* 225 x 5

* 245 x 3


-Paused Bench (2 sec/wraps)

* 260 x 3

* 265 x 3

* 270 x 3

* 275 x 3


-Rev. Band Bench (green/touch & go):

* 315 x 1

* 345 x 1

* 365 x 1

* 375 x 1

* 335 x 5, missed 6 (10% drop/AMRAP)


-DB Chest Supported Row (no straps):

* 30 x 15

* 40 x 15

* 3 x 15 @ 45


-Monster Set:

A) DB Skullcrushers: 3 x 10 @ 20

B) DB Front Raises: 3 x 12 @ 20

C) DB Hammer Curl: 3 x 12 @ 20

D) Cable Face Pulls: 3 x 30 @ 45


-Supine Leg Raises:

* 3 x 15




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