Search

Tyler Collins
- May 22, 2018
- 1 min read

Bench PRess

Updated: May 23, 2018

Following a variation of THE Kazmaier routine modified by Cody Russell

3x10 Wide Grip Bench @185lbs

3x10 Medium Grip Bench @205lbs

3x10 Narrow Grip Bench @225lbs (Yea I am weird because I am stronger close grip)

4x10 Front Raises

4x10 Side Raises

4x10 stiff arm lat pull downs

Incline Bench 3x10 @185lbs

Smith Machine Z Presses 3x8 @120lbs

4x10 Rear Delts

3x10 Arnold Press

200 Rep Tricep Push downs

5x10 leg raises (I HATE CORE WORK)

2 views

Recent Posts

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

4Write a comment

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

4Write a comment

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

3Write a comment