Bench PRess

Following a variation of THE Kazmaier routine modified by Cody Russell

3x10 Wide Grip Bench @185lbs

3x10 Medium Grip Bench @205lbs

3x10 Narrow Grip Bench @225lbs (Yea I am weird because I am stronger close grip)

4x10 Front Raises

4x10 Side Raises

4x10 stiff arm lat pull downs

Incline Bench 3x10 @185lbs

Smith Machine Z Presses 3x8 @120lbs

4x10 Rear Delts

3x10 Arnold Press

200 Rep Tricep Push downs

5x10 leg raises (I HATE CORE WORK)