bench night 11/19/18
had a good day back on bench! between sick and life this hasn't been a good month!
bench
1352x10
225x3, 225x5
275x1, 275x3
315x1
put on the nemeses
365x1
405x1, 405x3, 405x5
side delts super setted with rear delts 6x15
plate raises 5x10 45lb plate
land mines 4x10
hammer curls x10 super setted with shoulder machine x20 4 sets
hard day!!