bench night 11/19/18

had a good day back on bench! between sick and life this hasn't been a good month!

bench

1352x10

225x3, 225x5

275x1, 275x3

315x1

put on the nemeses

365x1

405x1, 405x3, 405x5

side delts super setted with rear delts 6x15

plate raises 5x10 45lb plate

land mines 4x10

hammer curls x10 super setted with shoulder machine x20 4 sets

hard day!!

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