Search

benchpressshirley
- Nov 20, 2018
- 1 min read

bench night 11/19/18

had a good day back on bench! between sick and life this hasn't been a good month!

bench

1352x10

225x3, 225x5

275x1, 275x3

315x1

put on the nemeses

365x1

405x1, 405x3, 405x5

side delts super setted with rear delts 6x15

plate raises 5x10 45lb plate

land mines 4x10

hammer curls x10 super setted with shoulder machine x20 4 sets

hard day!!

18 views

Recent Posts

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

4Write a comment

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

4Write a comment

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

3Write a comment