Bench & Deadlift • 7/28/19

Week 3, Day 1


Training again got pushed because of family and work so I had to combine two days in one.


-Bench:

  • Bar x 10

  • 135# x 5

  • 155# x 5

  • 175# x 5

  • 195# x 5

  • 220# x 3

  • 250# x 1

  • 195# x 13

-Deadlift (conventional):

  • Bar x 10

  • 240# x 5

  • 270# x 5

  • 310# x 5

  • 340# x 5

  • 385# x 3

  • 430# x 1

  • 340# x 11

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