Bench & Deadlift • 7/28/19
Week 3, Day 1
Training again got pushed because of family and work so I had to combine two days in one.
-Bench:
Bar x 10
135# x 5
155# x 5
175# x 5
195# x 5
220# x 3
250# x 1
195# x 13
-Deadlift (conventional):
Bar x 10
240# x 5
270# x 5
310# x 5
340# x 5
385# x 3
430# x 1
340# x 11