Bench & Deadlift • 7/28/19

Week 3, Day 1

Training again got pushed because of family and work so I had to combine two days in one.

-Bench:

• Bar x 10

• 135# x 5

• 155# x 5

• 175# x 5

• 195# x 5

• 220# x 3

• 250# x 1

• 195# x 13

-Deadlift (conventional):

• Bar x 10

• 240# x 5

• 270# x 5

• 310# x 5

• 340# x 5

• 385# x 3

• 430# x 1

• 340# x 11