Search

Bench & Deadlift • 7/28/19

Week 3, Day 1


Training again got pushed because of family and work so I had to combine two days in one.


-Bench:

  • Bar x 10

  • 135# x 5

  • 155# x 5

  • 175# x 5

  • 195# x 5

  • 220# x 3

  • 250# x 1

  • 195# x 13

-Deadlift (conventional):

  • Bar x 10

  • 240# x 5

  • 270# x 5

  • 310# x 5

  • 340# x 5

  • 385# x 3

  • 430# x 1

  • 340# x 11

2 views0 comments

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com