Bench Auxiliaries • 12/27/18

Mega Set

  1. Inc. Bench - 1 x 6 @ 155, 4 x 6 @ 185

  2. Landmine Row - 5 x 6 @ 100

  3. Elevated Crunches - 5 x 10

  4. Leg Lifts - 5 x 10

Super Set

  1. Kneeling Landmine Chest Press - 4 x 6 @ 100

  2. Battle Rope - 4 x 20 sec



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