Bench • 9/1/19
Week 1, Day 1
Started a new straining cycle after a short deload. This cycle of 5/3/1 will have an emphasis on the strength phase. Upped all my training maxes from the previous cycle and starting out pretty well.
-Bench (*Joker Set, **Phoenix)
Bar x 10
135# x 5
155# x 5
170# x 5
190# x 3
215# x 3
245# x 3
270# x 1
275# x 1*
285# x 1*
300# x 3**
315# x 3**
-Pin Press (1.5 -2” off chest):
185# x 3
225# x 3
2 x 3 @ 250#
275# x 3