Bench • 9/1/19

Week 1, Day 1

Started a new straining cycle after a short deload. This cycle of 5/3/1 will have an emphasis on the strength phase. Upped all my training maxes from the previous cycle and starting out pretty well.

-Bench (*Joker Set, **Phoenix)

• Bar x 10

• 135# x 5

• 155# x 5

• 170# x 5

• 190# x 3

• 215# x 3

• 245# x 3

• 270# x 1

• 275# x 1*

• 285# x 1*

• 300# x 3**

• 315# x 3**

-Pin Press (1.5 -2” off chest):

• 185# x 3

• 225# x 3

• 2 x 3 @ 250#

• 275# x 3