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Bench • 9/1/19

Week 1, Day 1

Started a new straining cycle after a short deload. This cycle of 5/3/1 will have an emphasis on the strength phase. Upped all my training maxes from the previous cycle and starting out pretty well.


-Bench (*Joker Set, **Phoenix)

  • Bar x 10

  • 135# x 5

  • 155# x 5

  • 170# x 5

  • 190# x 3

  • 215# x 3

  • 245# x 3

  • 270# x 1

  • 275# x 1*

  • 285# x 1*

  • 300# x 3**

  • 315# x 3**

-Pin Press (1.5 -2” off chest):

  • 185# x 3

  • 225# x 3

  • 2 x 3 @ 250#

  • 275# x 3


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