Bench • 8/4/19

Week 4, Day 1


-Bench:

  • Bar x 10

  • 125# x 5

  • 140# x 5

  • 160# x 5

  • 175# x 5

  • 200# x 5

  • 225# x 5

  • 5 x 5 @ 175# (rest-pause 2 sec. each rep)

-Superset:

A) Band Pull Aparts: 4 x 10

B) Globe grip Pull ups: 4 x 5


-Overhead Standing Tri. Ext.:

  • 47# x 10

  • 57# x 10

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