Bench • 8/20/19

Week 6, Day 1


-Bench:

  • Bar x 10

  • 140# x 5

  • 160# x 5

  • 180# x 5

  • 200# x 5

  • 225# x 3

  • 250# x 1

  • 4 x 5 @ 200# (rest-pause ea. rep)

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