Bench • 8/13/19

Week 5, Day 1


-Bench:

  • Bar x 10

  • 130# x 5

  • 150# x 5

  • 165# x 5

  • 185# x 3

  • 215# x 3

  • 240# x 3

  • 5 x 5 @ 185# (rest-pause 2 ea. Rep)

-Cable Pressdown: 4 x 10 @ 70#

-Bumper Plate Around-the-Worlds: 2 x 10 @ 45#

2 views

© 2018 by Invictus Powerlifting. Proudly created with Wix.com