Bench • 7/28/20

Wk 4, Day 1


AirBike: 5 min/99 cal


Bench:

  • Bar x 10

  • 140x5

  • 160x5

  • 180x5

  • 200x5

  • 230x5

  • 260x5

Overhead Press: 5x10 @ 85


Banded Low Chest Flye: 3x20


Band Pull Apart: 3x15


Rower: 5 min/23 cal


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