Bench • 7/2/19

-Bench:

  • 135# x 10

  • 185# x 6

  • 3 x 5 @ 225#

-Floor Press:

  • 3 x 3 @ 225#

  • 2 x 3 @ 235#

-Landmine Row: 4 x 8 @ 100#

-Lateral Hollow Rock: 3 x 40 secs

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