Bench • 7/17/20

Wk 3, Day 3


Airbike warm up: 5 min/85 cal


Bench (*Kraken):

  • Bar x 10

  • 160x5

  • 180x5

  • 205x5

  • 225x5

  • 255x3

  • 285x1

  • 300x1

  • 315x1*

  • 335x1*

  • 365x1*

  • 405xmiss

  • 405xmiss

  • 405x1*

  • 5x10 @ 120


Low Cable Row: 5x10 @ 135

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