Bench • 7/15/19

Week 2, Day 1


-Bench:

  • Bar x 10

  • 105# x 5

  • 130# x 5

  • 155# x 5

  • 180# x 3

  • 210# x 3

  • 235# x 3

  • 180# x 14

–Superset:

A) Landmine Row: 3 x 10 @ 100#

B) Band Pull Aparts: 3 x 10

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