Bench • 7/12/20

Wk 2, Day 4


Superset:

A) Rower: 3x30 sec

B) Jump Rope: 3x50

Bench:

  • Bar x 10

  • 150x5

  • 170x5

  • 190x5

  • 210x3

  • 240x3

  • 270x3

  • 5x10 @ 120


Underhand Bent Over Row: 5x10 @ 120


Airbike: 10 min/162 cal

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