Bench • 6/4/19

-Bench (* paused reps,** w/ Phoenix):

  • 2 x 10 @ 135#

  • 2 x 8 @ 185#

  • *2 x 5 @ 225#

  • *2 x 3 @ 245#

  • *2 x 2 @ 255#

  • **2 x 4 @ 275#

  • **300# x 1

-Superset 1:

A) EZ Bar Pullovers: 3 x 8 @ 75#

B) Around-the-Worlds: 3 x 10 @ 45#


-Superset 2:

A) Bench Dips: 3 x 10

B) Weighted Push Ups: 3 x 5 @ 45#

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