Bench • 6/4/19

-Bench (* paused reps,** w/ Phoenix):

  • 2 x 10 @ 135#

  • 2 x 8 @ 185#

  • *2 x 5 @ 225#

  • *2 x 3 @ 245#

  • *2 x 2 @ 255#

  • **2 x 4 @ 275#

  • **300# x 1

-Superset 1:

A) EZ Bar Pullovers: 3 x 8 @ 75#

B) Around-the-Worlds: 3 x 10 @ 45#


-Superset 2:

A) Bench Dips: 3 x 10

B) Weighted Push Ups: 3 x 5 @ 45#

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Bench • 12/6/19

-Bench: Bar x 10 130# x 5 150# x 5 165# x 5 185# x 5 215# x 5 245# x 5 260# x 5 (JS) -Overhead Press: 5 x 10 @ 85# -Ring Dips: 3 x 8

Bench • 11/29/19

Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

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