BENCH • 6/25/20

Air Bike Warm up: 5 min/160 cal


Bench:

  • Bar x 10

  • 135x10

  • 185x6

  • 225x4

  • 275x3

  • 3x3 @ 285

  • 2x8 @ 225

Ring Dips: 3x8


Inverted Ring Rows: 3x8


Banded Upright Row: 3x10


Sit Ups: 4x25

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