Bench • 6/17/19

-Bench (*w/ Phoenix):

  • 135# x 10

  • 185# x 6

  • 225# x 5

  • 245# x 4

  • 3 x 3 @ 265#

  • *275# x 3

  • *300# x 2

-Superset:

A) Landmine Chest Press: 4 x 12 @ 45#

B) Meadows Rows: 4 x 10/arm @ 45#


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