Bench • 5/27/20


  • Bar x 10

  • 135x10

  • 185x6

  • 225x4

  • 275x3

  • 3x3 @ 285

Sit Ups: 5x20

Had to cut workout short because my right shoulder and elbow were hurting and just really not feeling right. I might could have pushed it and got a few more sets but I might have made things worse too. I may not be an elite lifter but I know when to listen to my body and give it the break it needs before something actually breaks.


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