Bench • 5/1/19

Bench:

  • 135# x 10

  • 185# x 6

  • 225# x 3

  • 4 x 3 @ 245#

  • 275# x 1 (in The Phoenix) ...I was not ready for that yet...baby steps.

Superset:

  1. Close-grip Bench: 3 x 5 @ 185#

  2. Bent Over Landmine Row: 3 x 10 @ 100#

Ball Crunches: 3 x 20

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