Bench 2/18/19

Well to make a long story short it was not a very good day! I worked up to a 450 and decided very quickly that I should not be benching heavy today! I'm not sure if it was the heavy weight from last week or if it was spending most of the weekend driving but either way today was a short day. Maybe tomorrow will be better! You win some you lose some !


© 2018 by Invictus Powerlifting. Proudly created with