Bench 2/18/19

Well to make a long story short it was not a very good day! I worked up to a 450 and decided very quickly that I should not be benching heavy today! I'm not sure if it was the heavy weight from last week or if it was spending most of the weekend driving but either way today was a short day. Maybe tomorrow will be better! You win some you lose some !

26 views

Recent Posts

See All

Overhead Press • 9/14/20

Wk 10, Day 1 AirBike: 5 min/ 92 cal Overhead Press: Bar x 10 115x5 135x5 150x5 165x5 190x3 210x1 5x10 @ 110 Inverted Ring Rows: 5x10 EZ Bar Curl: 4x15 @ 40 Superset: A) 2x1 min B) 2x50

Squat • 9/11/20

Wk 9, Day 4 AirBike: 5 min/ 95 cal Squat (sleeves/*belt): Bar x 10 240x5 275x5 310x5 345x3 395x3 445x2* 445x1* (was supposed to get all three in one set but needed to stop and rest for about 30 sec be

Bench • 9/10/20

Wk 9, Day 3 AirBike: 5 min/ 91 cal Bench: Bar x 10 155x5 175x5 200x5 220x3 250x3 280x3 Workout was interrupted so I didn't get to finish everything.

© 2018 by Invictus Powerlifting. Proudly created with Wix.com