Bench • 12/6/19

-Bench:

  • Bar x 10

  • 130# x 5

  • 150# x 5

  • 165# x 5

  • 185# x 5

  • 215# x 5

  • 245# x 5

  • 260# x 5 (JS)

-Overhead Press: 5 x 10 @ 85#

-Ring Dips: 3 x 8

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Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1

Bench • 11/21/19

Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10

Deadlift • 11/13/19

Week 1, Day 2 -Deadlift (*Sumo): Bar x 10 225# x 5 255# x 5 290# x 5 320# x 5* 370# x 5* 415# x 5* 5 x 10 @ 195#* -Superset: A) Leg Lifts: 5 x 10 B) Flutter Kicks: 5 x 20

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