Bench • 12/6/19

-Bench:

  • Bar x 10

  • 130# x 5

  • 150# x 5

  • 165# x 5

  • 185# x 5

  • 215# x 5

  • 245# x 5

  • 260# x 5 (JS)

-Overhead Press: 5 x 10 @ 85#

-Ring Dips: 3 x 8

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