Bench • 12/4/18

Giant Set:

  1. Bench Press: 4 x 6 @ 240#

  2. Kettlebell One Arm Row: 4 x 8 @ 35#

  3. Med Ball Seated Twist: 4 x 10 each side @ 20#

  1. Super Set:

  2. Skullcrushers: 3 x 12 @ 67#

  3. Band Pull Aparts: 3 x 12 @ green band

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