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Kyle Hennington
- Dec 30, 2019
- 1 min read

Bench • 12/29/19

Week 6, Day 3

-Bench:

Bar x 10
150# x 5
170# x 5
195# x 5
215# x 5
245# x 3
270# x 1
295# x 1 (JS)
310# x 1 (JS)
315# x 1 (JS)

-Overhead Press: 5 x 10 @ 85#

-Wrist Roller:

3 x Up/Down @ 10# (Overhand)
3 x Up/Down @ 10# (Underhand)

-Landmine Bent Over Row: 5 x 10 @ 100#

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