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Bench • 12/29/19

Week 6, Day 3


-Bench:

  • Bar x 10

  • 150# x 5

  • 170# x 5

  • 195# x 5

  • 215# x 5

  • 245# x 3

  • 270# x 1

  • 295# x 1 (JS)

  • 310# x 1 (JS)

  • 315# x 1 (JS)

-Overhead Press: 5 x 10 @ 85#


-Wrist Roller:

  • 3 x Up/Down @ 10# (Overhand)

  • 3 x Up/Down @ 10# (Underhand)

-Landmine Bent Over Row: 5 x 10 @ 100#

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