Bench • 12/29/19
Week 6, Day 3
-Bench:
Bar x 10
150# x 5
170# x 5
195# x 5
215# x 5
245# x 3
270# x 1
295# x 1 (JS)
310# x 1 (JS)
315# x 1 (JS)
-Overhead Press: 5 x 10 @ 85#
-Wrist Roller:
3 x Up/Down @ 10# (Overhand)
3 x Up/Down @ 10# (Underhand)
-Landmine Bent Over Row: 5 x 10 @ 100#