Bench • 12/29/19

Week 6, Day 3

-Bench:

• Bar x 10

• 150# x 5

• 170# x 5

• 195# x 5

• 215# x 5

• 245# x 3

• 270# x 1

• 295# x 1 (JS)

• 310# x 1 (JS)

• 315# x 1 (JS)

-Overhead Press: 5 x 10 @ 85#

-Wrist Roller:

• 3 x Up/Down @ 10# (Overhand)

• 3 x Up/Down @ 10# (Underhand)

-Landmine Bent Over Row: 5 x 10 @ 100#