Bench • 12/20/18

Giant Set:

  1. Bench: 2 x 4 @ 265#, 1 x 3 (missed 4th) @ 265#

  2. Dumbbell Overhead Press: 3 x 8 @ 30#

  3. Plate Side Bends: 3 x 10/side @ 45#

Super Set:

  1. Skullcrushers: 3 x 10 @ 67#

  2. Pull Ups: 3 x 5

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