bench 12/17/18

135x10

225x5

275x3

315x2

365x2

405x1 "raw" its been a while

put the nemesis on

455x3

405x10 "PR"

shoulders

side and front delts 5x15 supersetted

cable rear delts 4x15

heavy curls 4x10

did a few other rear delts move for video's

great day!! bench is starting to come around! well see if tomorrows squat does too!!



14 views

© 2018 by Invictus Powerlifting. Proudly created with Wix.com