Bench • 12/13/19

Week 5, Day 3


-Bench (*Phoenix,**Kraken):

  • Bar x 10

  • 140# x 5

  • 160# x 5

  • 180# x 5

  • 200# x 3

  • 230# x 3

  • 260# x 3

  • 275# x 3 (JS)

  • 285# x 3 (JS)

  • 315# x 3* (JS)

  • 345# x 3* (JS)

  • 365# x 3** (JS)

-Overhead Press: 5 x 10 @ 85#


-Meadows Row: 5 x 10 ea. side @ 45#


4 views

© 2018 by Invictus Powerlifting. Proudly created with Wix.com