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Kyle Hennington
- Dec 16, 2019
- 1 min read

Bench • 12/13/19

Week 5, Day 3

-Bench (*Phoenix,**Kraken):

Bar x 10
140# x 5
160# x 5
180# x 5
200# x 3
230# x 3
260# x 3
275# x 3 (JS)
285# x 3 (JS)
315# x 3* (JS)
345# x 3* (JS)
365# x 3** (JS)

-Overhead Press: 5 x 10 @ 85#

-Meadows Row: 5 x 10 ea. side @ 45#

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