Bench • 12/11/18

Giant Set:

  1. Bench: 5 x 5 @ 255#

  2. Bent Over Barbell Row: 5 x 8 @ 135#

  3. Kettlebell Windmills: 5 X 5 ea. side @ 35#

Decided to try some variations of accessory movements using The Phoenix for added resistance.Phoenix Push Ups: 2 x 25Phoenix Ring Dips: 2 x 10Phoenix Inverted Ring Rows: 2 x 10
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