Week 2, Day 3 -Bench: Bar x 10 135# x 5 155# x 5 175# x 5 195# x 3 225# x 3 255# x 3 5 x 10 @ 115# -Chest-to-Bar Pull Ups: 5 x 5 -Band Pull Aparts: 5 x 10
Week 1, Day 2 -Deadlift (*Sumo): Bar x 10 225# x 5 255# x 5 290# x 5 320# x 5*
370# x 5*
415# x 5*
5 x 10 @ 195#* -Superset: A) Leg Lifts: 5 x 10 B) Flutter Kicks: 5 x 20