Bench • 11/29/19

Week 3, Day 3


-Bench:

  • Bar x 10

  • 150# x 5

  • 170# x 5

  • 190# x 5

  • 210# x 5

  • 240# x 3

  • 265# x 1

  • 285# x 1 (JS)

  • 305# x miss

  • 305# x miss

  • 5 x 10 @ 115#

-Bent over Barbell Row: 5 x 10 @ 115#

-Inverted Ring Row: 3 x 10


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