Bench • 11/29/19
Week 3, Day 3
-Bench:
Bar x 10
150# x 5
170# x 5
190# x 5
210# x 5
240# x 3
265# x 1
285# x 1 (JS)
305# x miss
305# x miss
5 x 10 @ 115#
-Bent over Barbell Row: 5 x 10 @ 115#
-Inverted Ring Row: 3 x 10
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