Bench • 11/29/19

Week 3, Day 3

-Bench:

• Bar x 10

• 150# x 5

• 170# x 5

• 190# x 5

• 210# x 5

• 240# x 3

• 265# x 1

• 285# x 1 (JS)

• 305# x miss

• 305# x miss

• 5 x 10 @ 115#

-Bent over Barbell Row: 5 x 10 @ 115#

-Inverted Ring Row: 3 x 10