Bench • 11/26/18

Last week was chaos because of the holiday and I didn't get to train but one day. Started back today with the same type of format as the last squat day.


Giant Set:

a) Bench: 4 x 8 @ 225

b) One Arm Landmine Row: 4 x 6 ea. arm @ 45

c) Leg Lifts: 4 x 10


Then I played around with the Phoenix just to see how it felt.


Super Set:

a) Phoenix Bench:

  • 275 x 2,

  • 300 x 1

b) Strict Neutral Grip Pull Ups: 2 x 5
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