Week 3, Day 3 -Bench: Bar x 10 150# x 5 170# x 5 190# x 5 210# x 5 240# x 3 265# x 1 285# x 1 (JS) 305# x miss 305# x miss 5 x 10 @ 115# -Bent over Barbell Row: 5 x 10 @ 115# -Inverted Ring Row: 3 x 1
Week 1, Day 2 -Deadlift (*Sumo): Bar x 10 225# x 5 255# x 5 290# x 5 320# x 5*
370# x 5*
415# x 5*
5 x 10 @ 195#* -Superset: A) Leg Lifts: 5 x 10 B) Flutter Kicks: 5 x 20