Bench • 11/21/19

Week 2, Day 3


-Bench:

  • Bar x 10

  • 135# x 5

  • 155# x 5

  • 175# x 5

  • 195# x 3

  • 225# x 3

  • 255# x 3

  • 5 x 10 @ 115#

-Chest-to-Bar Pull Ups: 5 x 5


-Band Pull Aparts: 5 x 10

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