Bench • 11/21/19

Week 2, Day 3

-Bench:

• Bar x 10

• 135# x 5

• 155# x 5

• 175# x 5

• 195# x 3

• 225# x 3

• 255# x 3

• 5 x 10 @ 115#

-Chest-to-Bar Pull Ups: 5 x 5

-Band Pull Aparts: 5 x 10