Bench • 11/15/19

Week 1, Day 3


-Bench:

  • Bar x 10

  • 130# x 5

  • 150# x 5

  • 165# x 5

  • 185# x 5

  • 210# x 5

  • 240# x 5

  • 5 x 10 @ 115# (40%)

-Stiff Arm Pulldown: 5 x 10 @ 70#

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