Bench • 10/9/19

Week 4, Day 1


-Bench (*Phoenix):

  • Bar x 10

  • 135# x 5

  • 155# x 5

  • 175# x 5

  • 195# x 3

  • 220# x 3

  • 250# x 3

  • 275# x 1

  • 290# x 1 (JS)

  • 300# x 1 (JS)

  • 315# x 2* (JS)

  • 335# x 1* (JS)

-Superset:

A) Tricep rope Pressdown:

  • 2 x 8 @ 70#

  • 80# x 8

  • 90# x 8

B) 3” Globe Pull Up: 4 x 5

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