Bench • 10/28/19

Week 6, Day 1


-Bench (*Phoenix):

  • Bar x 10

  • 150# x 5

  • 170# x 5

  • 190# x 5

  • 210# x 5

  • 235# x 3

  • 260# x 1

  • 275# x 1

  • 305# x 1

  • 315# x 1*

  • 340# x 1*

  • 355# x miss

  • 355# x 1*

-Close-Grip Bench: 3 x 6 @ 225#

-Superset:

A) Band Pull Aparts: 3 x 10

B) Small Globe Pull Up: 3 x 5

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