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Kyle Hennington
- Oct 29, 2019
- 1 min read

Bench • 10/28/19

Week 6, Day 1

-Bench (*Phoenix):

Bar x 10
150# x 5
170# x 5
190# x 5
210# x 5
235# x 3
260# x 1
275# x 1
305# x 1
315# x 1*
340# x 1*
355# x miss
355# x 1*

-Close-Grip Bench: 3 x 6 @ 225#

-Superset:

A) Band Pull Aparts: 3 x 10

B) Small Globe Pull Up: 3 x 5

Training

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