Bench • 10/22/19

Week 5, Day 1


-Bench (*Phoenix):

  • Bar x 10

  • 125# x 5

  • 145# x 5

  • 165# x 5

  • 180# x 5

  • 210# x 5

  • 235# x 5

  • 275# x 3*

  • 315# x 3*

  • 335# x 3*

-Kneeling Landmine Press:

  • 45# x 10

  • 70# x 10

  • 90# x 10

  • 115# x 6

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