Bench • 10/18/19
Week 4, Day 2
-Bench:
Bar x 10
135# x 5
155# x 5
175# x 5
195# x 3
220# x 3
250# x 3
275# x 1
300# x 1
-Close-grip Bench: 3 x 5 @ 225#
-Superset:
A) Skullcrushers: 3 x 12 @ 67# B) Plate “Around-the-Worlds”: 3 x 5 ea. side @ 45#
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