Bench • 10/18/19

Week 4, Day 2

-Bench:

• Bar x 10

• 135# x 5

• 155# x 5

• 175# x 5

• 195# x 3

• 220# x 3

• 250# x 3

• 275# x 1

• 300# x 1

-Close-grip Bench: 3 x 5 @ 225#

-Superset:

A) Skullcrushers: 3 x 12 @ 67# B) Plate “Around-the-Worlds”: 3 x 5 ea. side @ 45#