Bench • 10/18/19

Week 4, Day 2


-Bench:

  • Bar x 10

  • 135# x 5

  • 155# x 5

  • 175# x 5

  • 195# x 3

  • 220# x 3

  • 250# x 3

  • 275# x 1

  • 300# x 1

-Close-grip Bench: 3 x 5 @ 225#

-Superset:

A) Skullcrushers: 3 x 12 @ 67# B) Plate “Around-the-Worlds”: 3 x 5 ea. side @ 45#

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