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Kyle Hennington
- Oct 19, 2019
- 1 min read

Bench • 10/18/19

Week 4, Day 2

-Bench:

Bar x 10
135# x 5
155# x 5
175# x 5
195# x 3
220# x 3
250# x 3
275# x 1
300# x 1

-Close-grip Bench: 3 x 5 @ 225#

-Superset:

A) Skullcrushers: 3 x 12 @ 67# B) Plate “Around-the-Worlds”: 3 x 5 ea. side @ 45#

Training

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