Bench • 10/1/19

Week 3, Day 1


So I was a dummy and did the entire WRONG workout. Went through the whole thing, did accessories and went to write it down, and it dawned on me I did last weeks workout instead. I was so pissed that I came back and did the RIGHT workout.


-Bench:

  • Bar x 10

  • 140# x 5

  • 160# x 5

  • 180# x 5

  • 200# x 5

  • 225# x 3

  • 250# x 1

  • 5 x 5 @ 200# (rest/pause each rep)

-Banded Low Chest Flyes: 3 x 12


-Pendlay Row:

  • 135# x 8

  • 155# x 8

  • 175# x 8

And now for the actual sets I was supposed to do...


-Bench:

  • 205# x 5

  • 230# x 3

  • 260# x 1

  • 270# x 1

  • 275# x 1 (JS)


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